Autism & sleep – Divergent Voices

At a glance

  • 02:21 – Strategies to help with getting better sleep
  • 09:09 – Managing sleep in a relationship
  • 13:03 – Tips to avoid over-analysing sleep

In this episode of Divergent Voices, Purple Ella chats to autism writer James Ward-Sinclair about the challenges autistic people can face around sleep, and what has worked for him when it comes to getting better rest.

Divergent Voices is created by Clinical Partners for the NHS. The series combines personal stories, unique insights, and life hacks from autistic people, with practical strategies from leading clinicians.

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