{"id":1546,"date":"2022-02-03T16:09:59","date_gmt":"2022-02-03T16:09:59","guid":{"rendered":"https:\/\/lsc.autismunlocked.co.uk\/?post_type=resources&p=1546"},"modified":"2024-01-24T12:39:45","modified_gmt":"2024-01-24T12:39:45","slug":"what-i-need-from-you-on-a-bad-day","status":"publish","type":"adult_resources","link":"https:\/\/lsc.autismunlocked.co.uk\/adult-autism\/self-care\/what-i-need-from-you-on-a-bad-day\/","title":{"rendered":"What I need from you on a bad day"},"content":{"rendered":"\n
Everyone can get overwhelmed from time to time, or go through phases where everything just seems like a bit of a struggle. During difficult periods like this, figuring out some of the little things you need to get through the day that little bit more easily can make a huge difference. Our guest contributor, Emily Katy, shares some of the top things she needs on hard days, which you may also find helpful and can share with your loved ones.<\/p>\n\n\n\n
And please remember, I am so grateful for your kindness. Thank you for trying your hardest. It makes the hard days just that little bit easier.<\/p>\n","protected":false},"excerpt":{"rendered":"
From needing space to wanting hope and encouragement, Emily Katy shares what works for her in difficult times.<\/p>\n","protected":false},"author":11,"featured_media":1950,"parent":0,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"categories":[57],"tags":[51],"featured_article_tag":[136],"ppma_author":[125],"acf":[],"_links":{"self":[{"href":"https:\/\/lsc.autismunlocked.co.uk\/wp-json\/wp\/v2\/adult_resources\/1546"}],"collection":[{"href":"https:\/\/lsc.autismunlocked.co.uk\/wp-json\/wp\/v2\/adult_resources"}],"about":[{"href":"https:\/\/lsc.autismunlocked.co.uk\/wp-json\/wp\/v2\/types\/adult_resources"}],"author":[{"embeddable":true,"href":"https:\/\/lsc.autismunlocked.co.uk\/wp-json\/wp\/v2\/users\/11"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lsc.autismunlocked.co.uk\/wp-json\/wp\/v2\/media\/1950"}],"wp:attachment":[{"href":"https:\/\/lsc.autismunlocked.co.uk\/wp-json\/wp\/v2\/media?parent=1546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lsc.autismunlocked.co.uk\/wp-json\/wp\/v2\/categories?post=1546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lsc.autismunlocked.co.uk\/wp-json\/wp\/v2\/tags?post=1546"},{"taxonomy":"featured_article_tag","embeddable":true,"href":"https:\/\/lsc.autismunlocked.co.uk\/wp-json\/wp\/v2\/featured_article_tag?post=1546"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/lsc.autismunlocked.co.uk\/wp-json\/wp\/v2\/ppma_author?post=1546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}